Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
26:55.6
Time
2:14.6
Pace
355
Calories
136
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 34:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 120 |
January 11, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 6,000 | 2:14.6 | 143 | 793 | 27 | 136 | |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 27 | 129 | |
| r: 2:00 | 131 | ||||||
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 27 | 136 | |
| r: 2:00 | 40 | ||||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 27 | 137 | |
| r: 2:00 | 133 | ||||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 27 | 143 | |
| r: 2:00 | 214 | ||||||
| r518 |
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Workout Graph
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