Jan Hedegaard v1:00/1:00r...10 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
121
Calories
112
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 123 |
January 12, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 26 | 112 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 104 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 104 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 109 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 110 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 113 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 114 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 118 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 119 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 118 | |
| r: 1:00 | 61 | ||||||
| r1,909 |
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Workout Graph
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