Jan Hedegaard 18:34 row
4,026
Meters
18:34.5
Time
2:18.4
Pace
232
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 12, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,026 | 2:18.4 | 132 | 754 | 26 | 116 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 119 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 106 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 121 |
| 18:34.5 | 779 | 2:17.6 | 134 | 761 | 26 | 118 |
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Workout Graph
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