Jan Hedegaard v1:00/1:00r...6 row
4,506
Meters
21:00.0
Time
2:19.8
Pace
257
Calories
107
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 119 |
January 14, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,506 | 2:19.8 | 128 | 740 | 26 | 107 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 96 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 101 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 105 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 111 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 114 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 | 119 | |
| r: 1:00 | 18 | ||||||
| r689 |
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Workout Graph
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