Jan Hedegaard 36:34 row
8,000
Meters
36:34.9
Time
2:17.1
Pace
464
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 117 |
January 20, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.9 | 8,000 | 2:17.1 | 136 | 766 | 26 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 112 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 116 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 119 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 115 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 125 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 118 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 126 |
| 36:34.9 | 342 | 2:18.7 | 131 | 751 | 26 | 127 |
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Workout Graph
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