Jan Hedegaard v2:30/0:30r...10 row
5,433
Meters
25:00.0
Time
2:18.0
Pace
312
Calories
117
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 117 |
January 22, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,433 | 2:18.0 | 133 | 757 | 26 | 117 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 105 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 109 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | 113 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | 118 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 119 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 120 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 27 | 120 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 121 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 124 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | 130 | |
| r: 0:30 | 23 | ||||||
| r717 |
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Workout Graph
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