Sign Up

Jan Hedegaard v0:20/0:10r...24 row

1,725

Meters

8:00.0

Time

2:19.1

Pace

95

Calories

114

Heart Rate

Rest Distance2,159
Rest Time11:40.0
Overall Distance3,884
Overall Time19:40.0
Average Watts130
Calories Per Hour747
Stroke Rate27
Stroke Count478
Drag Factor116

January 23, 2025 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,725 2:19.1 130 747 27 114
0:20.0 68 2:27.0 110 678 27 86
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 99
r: 0:10 35
0:20.0 69 2:24.9 115 695 27 101
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 104
r: 0:10 34
0:20.0 73 2:16.9 136 768 27 107
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 110
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 112
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 113
r: 4:00 682
0:20.0 70 2:22.8 120 713 27 115
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 118
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 118
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 118
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 115
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 117
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 121
r: 0:10 35
0:20.0 69 2:24.9 115 695 27 118
r: 4:00 709
0:20.0 73 2:16.9 136 768 27 122
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 122
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 122
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 121
r: 0:10 34
0:20.0 73 2:16.9 136 768 27 125
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 124
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 124
r: 0:10 34
0:20.0 73 2:16.9 136 768 27 126
r: 0:10 36
r2,159

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.