Jan Hedegaard 21:18 row
4,521
Meters
21:18.2
Time
2:21.3
Pace
256
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
January 23, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 4,521 | 2:21.3 | 124 | 726 | 26 | 118 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 102 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 124 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 121 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 125 |
| 21:18.2 | 269 | 2:25.3 | 114 | 692 | 24 | 121 |
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Workout Graph
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