Jan Hedegaard v3:00/2:00r...5 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
117
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 116 |
January 24, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 26 | 117 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 109 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 114 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 119 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 118 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 126 | |
| r: 2:00 | 360 | ||||||
| r1,813 |
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Workout Graph
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