Jan Hedegaard v3:00/2:00r...5 row
2,874
Meters
19:00.0
Time
3:18.3
Pace
163
Calories
111
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 29:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 116 |
January 25, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,874 | 3:18.3 | 45 | 454 | 18 | 111 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 102 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 114 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 119 | |
| r: 2:00 | 18 | ||||||
| 0 | |||||||
| 3:00.0 | 309 | 4:51.2 | 14 | 348 | 13 | ||
| r: 2:00 | 99 | ||||||
| r647 |
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Workout Graph
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