Jan Hedegaard 3500m row
3,500
Meters
16:32.8
Time
2:21.8
Pace
196
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 25, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,500 | 2:21.8 | 123 | 722 | 26 | 115 |
| 3:19.9 | 700 | 2:22.7 | 120 | 713 | 26 | 112 |
| 3:18.6 | 1,400 | 2:21.8 | 123 | 721 | 27 | 114 |
| 3:19.1 | 2,100 | 2:22.2 | 122 | 718 | 26 | 115 |
| 3:18.4 | 2,800 | 2:21.7 | 123 | 723 | 27 | 116 |
| 3:16.7 | 3,500 | 2:20.5 | 126 | 734 | 27 | 121 |
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Workout Graph
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