Jan Hedegaard v1000m/3:00r...3 row
3,000
Meters
14:01.2
Time
2:20.2
Pace
171
Calories
114
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 116 |
January 26, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 26 | 114 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | 107 | |
| r: 3:00 | 655 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 118 | |
| r: 3:00 | 55 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 26 | 118 | |
| r: 3:00 | 346 | ||||||
| r1,056 |
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Workout Graph
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