Jan Hedegaard 18:54 row
4,029
Meters
18:54.6
Time
2:20.8
Pace
229
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
January 26, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,029 | 2:20.8 | 125 | 731 | 26 | 114 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 120 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 106 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 111 |
| 18:54.6 | 839 | 2:19.8 | 128 | 740 | 26 | 120 |
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Workout Graph
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