Jan Hedegaard v8:00/3:00r...4 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
119
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 115 |
January 27, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 26 | 119 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 26 | 112 | |
| r: 3:00 | 502 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | 119 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 121 | |
| r: 3:00 | 603 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 124 | |
| r: 3:00 | 579 | ||||||
| r2,201 |
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Workout Graph
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