Jan Hedegaard v1:00/2:00r...5 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
185
Calories
115
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 115 |
January 28, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 27 | 115 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 100 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 111 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 118 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 127 | |
| r: 2:00 | 185 | ||||||
| r1,773 |
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Workout Graph
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