Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
13:46.5
Time
2:17.7
Pace
173
Calories
116
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 19:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 115 |
January 29, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 26 | 116 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 111 | |
| r: 1:00 | 87 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 113 | |
| r: 1:00 | 46 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 115 | |
| r: 1:00 | 47 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 115 | |
| r: 1:00 | 143 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 121 | |
| r: 1:00 | 110 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 121 | |
| r: 1:00 | 83 | ||||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.