Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
121
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
January 29, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 27 | 121 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 118 | |
| r: 1:00 | 171 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 120 | |
| r: 1:00 | 107 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 123 | |
| r: 1:00 | 152 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 123 | |
| r: 1:00 | 50 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 122 | |
| r: 1:00 | 52 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 120 | |
| r: 1:00 | 22 | ||||||
| r554 |
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Workout Graph
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