Jan Hedegaard v1:00/1:00r...7 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
117
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 116 |
January 30, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 27 | 117 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 102 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 110 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 115 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 125 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 124 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 122 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 1:00 | 134 | ||||||
| r1,029 |
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Workout Graph
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