Jan Hedegaard 18:25 row
4,019
Meters
18:25.9
Time
2:17.5
Pace
232
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 117 |
January 30, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.9 | 4,019 | 2:17.5 | 134 | 762 | 232 | 26 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 126 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 113 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 126 |
| 18:25.9 | 748 | 2:17.6 | 134 | 762 | 43 | 26 | 126 |
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Workout Graph
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