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Jan Hedegaard v0:45/0:45r...20 row

3,225

Meters

15:00.0

Time

2:19.5

Pace

179

Calories

121

Heart Rate

Rest Distance3,026
Rest Time15:00.0
Overall Distance6,251
Overall Time30:00.0
Average Watts129
Calories Per Hour743
Stroke Rate26
Stroke Count768
Drag Factor118

January 31, 2025 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,225 2:19.5 129 743 26 121
0:45.0 158 2:22.4 121 717 27 101
r: 0:45 159
0:45.0 161 2:19.7 128 741 27 107
r: 0:45 159
0:45.0 159 2:21.5 124 725 25 111
r: 0:45 106
0:45.0 163 2:18.0 133 757 27 108
r: 0:45 156
0:45.0 163 2:18.0 133 757 27 116
r: 0:45 161
0:45.0 160 2:20.6 126 733 27 116
r: 0:45 161
0:45.0 162 2:18.8 131 749 27 119
r: 0:45 161
0:45.0 161 2:19.7 128 741 27 119
r: 0:45 160
0:45.0 162 2:18.8 131 749 27 124
r: 0:45 160
0:45.0 161 2:19.7 128 741 27 127
r: 0:45 67
0:45.0 161 2:19.7 128 741 27 118
r: 0:45 159
0:45.0 157 2:23.3 119 709 27 123
r: 0:45 159
0:45.0 161 2:19.7 128 741 27 126
r: 0:45 162
0:45.0 163 2:18.0 133 757 27 131
r: 0:45 159
0:45.0 161 2:19.7 128 741 27 130
r: 0:45 128
0:45.0 163 2:18.0 133 757 27 128
r: 0:45 163
0:45.0 163 2:18.0 133 757 27 130
r: 0:45 162
0:45.0 164 2:17.1 136 766 27 132
r: 0:45 162
0:45.0 161 2:19.7 128 741 27 133
r: 0:45 161
0:45.0 162 2:18.8 131 749 27 134
r: 0:45 161
r3,026

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Workout Graph

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