Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:16.0
Time
2:19.6
Pace
285
Calories
126
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 35:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 119 |
February 02, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 26 | 126 | |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 26 | 125 | |
| r: 3:00 | 438 | ||||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 27 | 127 | |
| r: 3:00 | 343 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | 128 | |
| r: 3:00 | 276 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 125 | |
| r: 3:00 | 669 | ||||||
| r1,726 |
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Workout Graph
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