Jan Hedegaard 300m row
300
Meters
1:07.9
Time
1:53.1
Pace
20
Calories
132
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 120 |
February 02, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 20 | 28 | 132 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 29 | 122 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 | 133 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 | 141 |
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Workout Graph
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