Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:25.1
Time
2:20.5
Pace
286
Calories
124
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 119 |
February 03, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 26 | 124 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 26 | 114 | |
| r: 3:00 | 541 | ||||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 27 | 123 | |
| r: 3:00 | 549 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 26 | 130 | |
| r: 3:00 | 462 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 132 | |
| r: 3:00 | 464 | ||||||
| r2,016 |
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Workout Graph
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