Jan Hedegaard v1000m/0:20r...5 row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
119
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:05.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 119 |
February 04, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 26 | 119 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 115 | |
| r: 0:20 | 22 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | 118 | |
| r: 0:20 | 21 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 120 | |
| r: 0:20 | 17 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 26 | 121 | |
| r: 0:20 | 9 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | 123 | |
| r: 0:20 | 12 | ||||||
| r81 |
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Workout Graph
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