Jan Hedegaard v4:00/3:00r...4 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
201
Calories
128
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 120 |
February 05, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 762 | 26 | 128 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 121 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 129 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 131 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 134 | |
| r: 3:00 | 568 | ||||||
| r1,536 |
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Workout Graph
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