Jan Hedegaard v3:00/2:00r...4 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
121
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 123 |
February 06, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 27 | 121 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 112 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 123 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 129 | |
| r: 2:00 | 329 | ||||||
| r1,369 |
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Workout Graph
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