Jan Hedegaard v1000m/1:00r...4 row
4,000
Meters
17:58.5
Time
2:14.8
Pace
235
Calories
121
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 21:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 123 |
February 07, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 27 | 121 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 27 | 114 | |
| r: 1:00 | 28 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 27 | 121 | |
| r: 1:00 | 20 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 127 | |
| r: 1:00 | 31 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 28 | 124 | |
| r: 1:00 | 17 | ||||||
| r96 |
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Workout Graph
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