Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:10.9
Time
2:16.3
Pace
232
Calories
118
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 34:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 119 |
February 15, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.9 | 4,000 | 2:16.3 | 138 | 775 | 27 | 118 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 106 | |
| r: 2:00 | 279 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 111 | |
| r: 2:00 | 293 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 115 | |
| r: 2:00 | 279 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 119 | |
| r: 2:00 | 253 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 123 | |
| r: 2:00 | 223 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 124 | |
| r: 2:00 | 255 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 122 | |
| r: 2:00 | 220 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 124 | |
| r: 2:00 | 209 | ||||||
| r2,011 |
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Workout Graph
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