Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
27:20.6
Time
2:16.7
Pace
350
Calories
124
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 35:20.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 120 |
February 17, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.6 | 6,000 | 2:16.7 | 137 | 771 | 27 | 124 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 27 | 118 | |
| r: 2:00 | 43 | ||||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 27 | 123 | |
| r: 2:00 | 41 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 27 | 126 | |
| r: 2:00 | 38 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 28 | 131 | |
| r: 2:00 | 20 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.