Jan Hedegaard v1:00/1:00r...10 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
123
Calories
121
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 121 |
February 18, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 27 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 108 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 117 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 118 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 124 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 123 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 122 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 124 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 125 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 126 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 128 | |
| r: 1:00 | 21 | ||||||
| r1,855 |
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Workout Graph
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