Jan Hedegaard v2:00/2:00r...5 row
3,066
Meters
14:00.0
Time
2:16.9
Pace
177
Calories
121
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 119 |
February 19, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,066 | 2:16.9 | 136 | 768 | 27 | 121 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 109 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 120 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 126 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 127 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 127 | |
| r: 2:00 | 409 | ||||||
| r1,471 |
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Workout Graph
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