Jan Hedegaard v3:00/2:00r...6 row
3,921
Meters
18:00.0
Time
2:17.7
Pace
226
Calories
127
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 118 |
February 20, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,921 | 2:17.7 | 134 | 761 | 27 | 127 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 120 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 125 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 127 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 130 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 129 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 133 | |
| r: 2:00 | 324 | ||||||
| r2,102 |
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Workout Graph
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