Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
13:45.0
Time
2:17.5
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 22:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 119 |
February 23, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 27 | 116 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 | 107 | |
| r: 0:45 | 158 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 27 | 111 | |
| r: 0:45 | 161 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 113 | |
| r: 0:45 | 162 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 27 | 124 | |
| r: 0:45 | 40 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | 119 | |
| r: 0:45 | 165 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | 120 | |
| r: 0:45 | 54 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 28 | 116 | |
| r: 0:45 | 164 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | 119 | |
| r: 0:45 | 67 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 27 | 118 | |
| r: 0:45 | 69 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 120 | |
| r: 0:45 | 57 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | 119 | |
| r: 0:45 | 50 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 28 | 117 | |
| r: 0:45 | 25 | ||||||
| r1,172 |
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Workout Graph
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