Jan Hedegaard v5:00/2:00r...5 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
127
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 117 |
February 26, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 27 | 127 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 118 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 129 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 134 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 130 | |
| r: 2:00 | 356 | ||||||
| r1,237 |
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Workout Graph
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