Jan Hedegaard v1000m/3:00r...3 row
3,000
Meters
13:55.9
Time
2:19.3
Pace
173
Calories
120
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 22:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 117 |
February 27, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 26 | 120 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | 112 | |
| r: 3:00 | 559 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 | 121 | |
| r: 3:00 | 401 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 27 | 127 | |
| r: 3:00 | 555 | ||||||
| r1,515 |
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Workout Graph
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