Jan Hedegaard 18:31 row
4,016
Meters
18:31.8
Time
2:18.4
Pace
231
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 117 |
February 27, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,016 | 2:18.4 | 132 | 754 | 26 | 119 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 104 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 116 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 122 |
| 18:31.8 | 780 | 2:15.7 | 140 | 781 | 27 | 134 |
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Workout Graph
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