Jan Hedegaard v2:00/1:00r...7 row
3,741
Meters
17:00.0
Time
2:16.3
Pace
217
Calories
129
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 121 |
March 01, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,741 | 2:16.3 | 138 | 775 | 27 | 129 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 115 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 125 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 130 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 132 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 135 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 137 | |
| r: 1:00 | 221 | ||||||
| r1,070 |
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Workout Graph
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