Jan Hedegaard 16:17 row
3,528
Meters
16:17.9
Time
2:18.5
Pace
202
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 121 |
March 01, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 3,528 | 2:18.5 | 131 | 752 | 26 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 110 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 122 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 124 |
| 16:17.9 | 270 | 2:24.2 | 117 | 701 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.