Jan Hedegaard v1:00/1:00r...7 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
124
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 02, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 27 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 109 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 119 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 127 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 130 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 132 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 126 | |
| r: 1:00 | 223 | ||||||
| r931 |
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Workout Graph
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