Jan Hedegaard v100m/0:30r...4 row
2,400
Meters
10:31.2
Time
2:11.5
Pace
144
Calories
138
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,473 |
| Overall Time | 12:01.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 117 |
March 04, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 2,400 | 2:11.5 | 154 | 829 | 28 | 138 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | 112 | |
| r: 0:30 | 26 | ||||||
| 3:57.2 | 900 | 2:11.7 | 153 | 826 | 28 | 143 | |
| r: 0:30 | 22 | ||||||
| 3:59.0 | 900 | 2:12.7 | 150 | 814 | 28 | 147 | |
| r: 0:30 | 25 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 150 | |
| r73 |
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Workout Graph
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