Jan Hedegaard 32:59 row
7,023
Meters
32:59.4
Time
2:20.9
Pace
398
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 116 |
March 05, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.4 | 7,023 | 2:20.9 | 125 | 730 | 398 | 26 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 96 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 132 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 128 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 122 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 122 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 131 |
| 32:59.4 | 632 | 2:21.9 | 122 | 721 | 36 | 26 | 132 |
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Workout Graph
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