Jan Hedegaard v6:00/2:00r...6 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
129
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 07, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 27 | 129 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 132 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 129 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 134 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 127 | |
| r: 2:00 | 217 | ||||||
| r1,309 |
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Workout Graph
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