Jan Hedegaard 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
289
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 115 |
March 08, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 26 | 136 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 27 | 131 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 27 | 135 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 27 | 136 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 27 | 142 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 27 | 139 |
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Workout Graph
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