Jan Hedegaard v2:00/1:00r...8 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
192
Calories
118
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 09, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 27 | 118 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 104 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 114 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 118 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 118 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 120 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 124 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 128 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 124 | |
| r: 1:00 | 20 | ||||||
| r1,135 |
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Workout Graph
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