Jan Hedegaard v1:00/1:00r...7 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
120
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 115 |
March 12, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 26 | 120 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 99 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 110 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 125 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 127 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 129 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 126 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 129 | |
| r: 1:00 | 91 | ||||||
| r1,190 |
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Workout Graph
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