Jan Hedegaard v1:40/0:20r...10 row
3,590
Meters
16:40.0
Time
2:19.2
Pace
200
Calories
126
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 13, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,590 | 2:19.2 | 130 | 745 | 26 | 126 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | 108 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | 118 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 27 | 122 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | 125 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 130 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | 131 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | 131 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | 137 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 28 | 137 | |
| r: 0:20 | 21 | ||||||
| r549 |
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Workout Graph
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