Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
133
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 19:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 14, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 27 | 133 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 125 | |
| r: 1:00 | 216 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 1:00 | 66 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 132 | |
| r: 1:00 | 119 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | 134 | |
| r: 1:00 | 117 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 142 | |
| r: 1:00 | 28 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 138 | |
| r: 1:00 | 136 | ||||||
| r682 |
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Workout Graph
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