Jan Hedegaard v1000m/1:00r...4 row
4,000
Meters
17:54.0
Time
2:14.2
Pace
235
Calories
143
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 21:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 120 |
March 18, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.0 | 4,000 | 2:14.2 | 145 | 797 | 28 | 143 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 138 | |
| r: 1:00 | 35 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 144 | |
| r: 1:00 | 23 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | 145 | |
| r: 1:00 | 23 | ||||||
| r98 |
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Workout Graph
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