Jan Hedegaard v4:00/3:00r...4 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
201
Calories
124
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 117 |
March 20, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 27 | 124 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 115 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 124 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 130 | |
| r: 3:00 | 553 | ||||||
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.