Stefano Silvestri 1:00:00 row
9,427
Meters
1:00:00.0
Time
3:10.9
Pace
475
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 123 |
February 16, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,427 | 3:10.9 | 50 | 473 | 23 | 114 |
| 12:00.0 | 1,569 | 3:49.4 | 29 | 399 | 21 | 99 |
| 24:00.0 | 1,780 | 3:22.2 | 42 | 445 | 23 | 104 |
| 36:00.0 | 1,941 | 3:05.4 | 55 | 488 | 23 | 118 |
| 48:00.0 | 2,042 | 2:56.2 | 64 | 519 | 24 | 122 |
| 1:00:00.0 | 2,095 | 2:51.8 | 69 | 537 | 24 | 131 |
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Workout Graph
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